Today is the day I chose to get serious about the Healthy Edge. Ironically, it was a day full of crazy challenges and one at which I also chose not to take time to eat. . . so, it would be easier to start tomorrow and I realize that won't serve me. The only person being cheated is me so I choose to log this publicly today, knowing I will get better tomorrow.
What did I eat today. . . brace myself. . . lol
4 Lara Bars - yes, really. yikes.
2 oz Sunflower seeds
1 small bag of Baked Lays(like a sandwich shop bag)
3/4 cup Fiber One cereal
1/2 cup Non Fat milk
4 oz Turkey Breast
Water / Water / Water
Coffee
Seriously, that's not great. And the beginning of the change is to see the truth. . . LOL
Healthy Edge Goals: X Eat every 2-3 hours Eat 6 or more Superfoods X 80 oz. of water _ 45 minutes or 10,000 steps XNutritionals in AM and PM
1 point for each! Total for day:__3___
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