New Start . . . Day 2

OK, today is much different - did a better job of taking care of me. . .

Oatmeal with dried fruit
Coffee

Lara Bar

Big Salad, lettuce/mushrooms/bell pepper/grilled chicken/non-fat dressing
Water / Water / Water

Lara Bar

1.5 cups Lentils cooked
12 oz steam vegetables

1 cup blueberries
More water

Better day! Add working out tomorrow and away we go :) Cooked lentils and brown rice today so I have them for the rest of the week. Just need to restock fresh vegetables and more super foods!

Healthy Edge Goals: X Eat every 2-3 hours  Eat 6 or more Superfoods X 80 oz. of water _ 45 minutes or 10,000 steps XNutritionals in AM and PM
1 point for each! Total for day:__3___

Woohoo!

The Healthy Edge. . . New Start

Today is the day I chose to get serious about the Healthy Edge. Ironically, it was a day full of crazy challenges and one at which I also chose not to take time to eat. . . so, it would be easier to start tomorrow and I realize that won't serve me. The only person being cheated is me so I choose to log this publicly today, knowing I will get better tomorrow.

What did I eat today. . . brace myself. . . lol
4 Lara Bars - yes, really. yikes.
2 oz Sunflower seeds
1 small bag of Baked Lays(like a sandwich shop bag)
3/4 cup Fiber One cereal
1/2 cup Non Fat milk
4 oz Turkey Breast

Water / Water / Water
Coffee

Seriously, that's not great. And the beginning of the change is to see the truth. . . LOL

Healthy Edge Goals: X Eat every 2-3 hours  Eat 6 or more Superfoods X 80 oz. of water _ 45 minutes or 10,000 steps XNutritionals in AM and PM
1 point for each! Total for day:__3___